Why am I tired all the time?

16. Don’t hang out with negative people.

Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

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3. Stop eating late at night

Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

What do people aim for when they meditate, and how do they do it properly?

It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

Your gut will thank you.

My boyfriend won’t tell me his past and it hurts me so I broke up with him what do I do?

It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

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15. Always keep your house and workspace clean.

- Red meat

14. Stop smoking weed to fall asleep.

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13. Don't listen to sad music.

- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.

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9. Avoid eating carbs early in the day.

Cheers!

- Raw dairy

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- Fruits

11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

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4. Drink at least 3l of water daily.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

What can I do to deal with disrespectful children?

They don’t know why though.

7. Remove processed food from your diet.

10. Incorporate breathwork in your morning routine.

Why did my ex move on so quickly?

98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

2. Don’t drink coffee after 1 pm.

What is the meaning of xx in texting?

Low energy is primarily associated with low T levels in men.

- Honey

Oxygen supplies energy to every cell in your body.

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